Kerala Syllabus Class 5 Health & Physical Education: Chapter 1 Fun and Facts - Questions and Answers
ഈ ബ്ലോഗ് അഡ്മിൻറെ രേഖാമൂലമുള്ള അനുമതിയില്ലാതെ ഈ ബ്ലോഗിൽ നൽകിയിരിക്കുന്ന ചോദ്യോത്തരങ്ങൾ, ഇതേരീതിയിലോ പി.ഡി.എഫ് രൂപത്തിലോ, മറ്റേതെങ്കിലും ഡിജിറ്റലോ, പ്രിന്റഡ് ഉൾപ്പെടെയുള്ള ഏതെങ്കിലും രൂപങ്ങളിലേക്കോ മാറ്റി മറ്റൊരു വെബ്സൈറ്റിലോ, ബ്ലോഗിലോ, യുട്യൂബ്, സോഷ്യൽ മീഡിയാ ഗ്രൂപ്പുകളിലോ ഉൾപ്പെടെ ഒരിടത്തും പ്രചരിപ്പിക്കാൻ പാടില്ലാത്തതാകുന്നു.
Std 5: Health & Physical Education 1: Fun and Facts - Questions and Answers
♦ Do you participate in games?
What all games have you played?
• Football
• Cricket
• Badminton
• Hockey
♦ Do you know the benefits that can be gained through sports?
• We are joyful.
• We make friends.
• Communicating with each other
• Gaining physical fitness
• Increasing mutual cooperation
• Developing the habit of following rules
• Acquiring values
♦ What is the size of a healthy person’s heart?
It is about the size of his fist.
♦ How much does a healthy person’s heart weigh?
It weighs between 250 and 350 grams.
♦ How many times does the heart beat per minute?
The heart beats 60 to 100 times per minute.
♦ Did the heart rate increase for those who ran the most? Share your experience.
• Heartbeat increases
• Breathing rate rises
• Body temperature increases
• Body fatigue increases
♦ Why is rest very important?
Rest is very important because we can recover quickly through relaxation.
♦ Complete the Table.
| Sports and games | For pleasure, fun and enjoyment |
| Rest | Physical and mental relaxation |
| Recovery | Getting back to the original state of the body after physical activities. make questions and answers only these sentences |
♦ Assessment
1) What are the basic factors needed to lead a healthy life?
• Rest
• Recreation
• Sleep
• Diet
• Healthy lifestyle
• Exercise
• Cleanliness
2) Make a short note on the need for taking rest.
Rest is very important for our body and mind. It helps us regain energy, reduces tiredness, and keeps us healthy. Through relaxation and sleep, we recover quickly after work or play. Rest also improves concentration, mood, and overall well‑being.
♦ How can you categorize the food that you consume daily?
Fruits, Vegetables and Meat.
♦ What are some of the fruits that are available in your locality?
Banana, Jackfruit, Mango, Guava, Papaya, etc.
♦ List some vegetables that are used for cooking at your home.
Beans, Carrot, Cabbage, Yams, Spinach, etc.
♦ Why do we eat?
To grow and become healthy.
♦ What is the rainbow diet?
Diseases can be prevented by daily intake of colourful vegetables and fruits like those found in the rainbow.
♦ What are some benefits of the rainbow diet?
A diet containing fruits and vegetables of different colours provides a variety of nutrients that improve our health and boost our immunity.
♦ What is junk food?
Food items which are high in calories and low in nutritional value.
♦ What are some junk food items that you know?
Packet food, Bakery snacks, Soft drinks like cola and packaged juice, packaged noodles, ------
♦ Good eating habits
1. Make it a habit to eat at least an hour after physical exercise.
2. Never skip breakfast.
3. Avoid junk food as much as possible.
4. Chew your food slowly, taking time.
5. Drink only water that is boiled and cooled.
6. Have dinner early. Dinner should be taken at least two to three hours before going to bed.
7. Have vegetables and fruits as light meals at intervals.
♦ As fifth standard students, how much water should you drink?
2 to 3 litres
♦ What do you do to maintain personal hygiene?
• Washing hands before and after food using soap.
• Wash your hands with soap after using the toilet.
• Bathing twice daily.
• Brushing teeth, early in the morning and after dinner.
• Cutting nails once a week.
• Wearing a neat and tidy dress.
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