Kerala Syllabus Class 7 Health & Physical Education: Chapter 2 Fitness through Games - Questions and Answers
ഈ ബ്ലോഗ് അഡ്മിൻറെ രേഖാമൂലമുള്ള അനുമതിയില്ലാതെ ഈ ബ്ലോഗിൽ നൽകിയിരിക്കുന്ന ചോദ്യോത്തരങ്ങൾ, ഇതേരീതിയിലോ പി.ഡി.എഫ് രൂപത്തിലോ, മറ്റേതെങ്കിലും ഡിജിറ്റലോ, പ്രിന്റഡ് ഉൾപ്പെടെയുള്ള ഏതെങ്കിലും രൂപങ്ങളിലേക്കോ മാറ്റി മറ്റൊരു വെബ്സൈറ്റിലോ, ബ്ലോഗിലോ, യുട്യൂബ്, സോഷ്യൽ മീഡിയാ ഗ്രൂപ്പുകളിലോ ഉൾപ്പെടെ ഒരിടത്തും പ്രചരിപ്പിക്കാൻ പാടില്ലാത്തതാകുന്നു.
Std 7: Health & Physical Education 2: Fitness through Games - Questions and Answers
♦ The ability of the muscles to produce force is:
Muscular Strength
♦ Which plays an important role in engaging in day-to-day activities and all physical activities?
Muscular Strength
♦ The capacity of the muscles to function effortlessly for a longer time without fatigue is known as:
Muscular Endurance
♦ The ability of the heart and the respiratory system to deliver oxygen for the functioning of the muscles engaged in physical activity for a long time is:
Cardiorespiratory Endurance
♦ The range of movements at the joints is known as:
Flexibility
♦ The proportional ratio of lean body mass, fat body mass and water content in the body is known as:
Body Composition
♦ What can we do to improve our cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition?
These can be improved by engaging in sports and physical activities regularly.
♦ What helps a footballer to play more flexibly and move more effectively?
Excellent and efficient body posture.
♦ What are the benefits of efficient body posture?
• Improves the aesthetics of the body.
• Makes movements graceful and efficient. Leads to better coordination of the neuromuscular system.
• Improves respiration, circulation, digestion and strength of the back.
• Achieves body balance, confidence, concentration and energy levels.
♦ Find the reasons behind postural deformities.
• Incorrect methods of doing exercise
• Diseases
• Accidents
• Incorrect mode of standing, walking, sitting, etc.
• Heredity
• Incorrect lifestyle
♦ State whether the statements given below are true or false using a tick mark.
1. When health-related physical fitness increases, you can do physical activities with ease.✔
2. While doing a physical activity, it is not important to take rest. X
3. The ability to continue physical activity without fatigue is called muscular endurance. ✔
4. Muscular strength is not included in the health-related fitness component. X
5. Regular exercise, a balanced diet and timely rest are the components of health-related physical fitness. ✔
♦ Match the following
| Pashchimothanasana | Health-related physical fitness |
| Muscular strength | Yogasana |
| BMI | Flexibility |
| Range of motion | Body composition |
Answer:
| Pashchimothanasana | Yogasana |
| Muscular strength | Health-related physical fitness |
| BMI | Body composition |
| Range of motion | Flexibility |
♦ Write notes.
(1) Write the reasons for postural deformity and how it can be prevented?
Reason:
The main reason for postural deformities is the deviation from keeping a good posture. Other reasons for this are incorrect standing, walking, sitting, accidents, diseases, etc.
Preventive measures: While standing, keep both feet firmly on ground. When sitting, keep your spine straight and sit without bending. Walking in a way that your feet properly touch the ground, etc., can help to correct physical posture deformities.
(2) Write two advantages/uses of a good posture.
• Improves the aesthetics of the body.
• Achieves body balance, confidence, concentration and energy levels.
(3) Write three corrective measures for bad posture.
• Create awareness about the benefits of good posture.
• Make a balanced diet a habit.
• Engage in regular exercise that improves muscular strength.
• Engage in physical activities that improve strength and flexibility.
♦ Write down the stages of vrikshasana, ardhashalabhasana, pashchimothanasana and ardha halasana.
♦ Vrikshasana
• Stage 1
Stand with arms and legs together, keeping spine erect.
• Stage 2
Place the flexed right leg on the left upper thigh, with the help of the right hand.
• Stage 3
Breathe in, raise the arms sideways overhead and hold the palms together,
with fingers pointing upward.
• Stage 4
Breathe out, lower the arms back to the starting position.
♦ Ardhashalabhasana
• Stage 1
Prone lying position. Hands close to the body with the chin pressed onto the floor.
• Stage 2
Breathe in, raise the right leg without bending the knee, with the chin pressed onto the floor. Hold this position for as much time as you can do it comfortably. Repeat this using the other leg.
• Stage 3
Breathe out, lowering the raised leg slowly.
♦ Pashchimothanasana
• Stage 1
Sit with legs stretched, hands placed on both sides of the body and spine straight.
• Stage 2
Breathe in and raise the two arms overhead with palms facing forward. The body should be slightly bent forward.
• Stage 3
Breathe out, bend the body from the hip forward without bending the knee and try to grasp the big toes and make the forehead touch the knees. Place the elbows on both sides of the legs and hold the position for as long as you can do it comfortably.
• Stage 4
Breathe in, raise the arms overhead and sit straight.
• Stage 5
Breathe out and come back to the starting position.
♦ Ardha halasana
• Stage 1
Lie flat on the ground. Keep legs together and straight. Place your arms down close to the body.
• Stage 2
Breathing in, point the foot forward and slowly raise the legs up to 90° without bending the knees. Stay in this position as long as you are comfortable.
• Stage 3
Breathing out, lower the leg back to the starting position.
♦ Complete the chart using components of health-related physical fitness.
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